Rest, Refocus, Recharge [electronic resource] : A Guide for Optimizing Your Life
PhD, Greg Wells2020
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In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Author:
Imprint:
[Place of publication not identified] : Collins, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9781443462396
Language:
English
BRN:
1055438
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