Dealing With Anxiety Attacks [electronic resource] : Simple Ways of Staying Calm
50Minutes.Com2018
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Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.
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[Place of publication not identified] : 50Minutes.com, 2018
Collation:
1 online resource (1 text file)
Series:
Health & Wellbeing
ISBN:
9782808011358
Language:
English
BRN:
1053830
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