Man Down [electronic resource] : A Guide for Men on Mental Health
Hoare, Charlie2020
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“A great book on how men, how all of us, can connect through vulnerability and grow together.” Russell BrandHow often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties?Do you find it difficult to open up about how you’re feeling?You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:Anxiety and depressionStressSuicidal thoughtsDealing with traditional gender expectationsSelf-care and mindfulness methodsHow to open up and communicateWhere to seek help
Author:
Imprint:
[Place of publication not identified] : Vie, 2020
Collation:
1 online resource (1 text file)
ISBN:
9781787837362
Language:
English
BRN:
1048572
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