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Kindfulness : be a true friend to yourself - with mindful self-compassion

O'Morain, Padraig2018
Books
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday li...
View availability for Kindfulness : be a true friend to yourself - with mindful self-compassion
[3 copies, 3 available]
List view record 1: Kindfulness : be a true friend to yourself - with mindful self-compassion
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Kindfulness : be a true fri...

O'Morain, Padraig2018
View availability for Kindfulness : be a true friend to yourself - with mindful self-compassion
[3 copies, 3 available]
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