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The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression

Silverton, Sarah2012

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This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress an...

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The mindfulness breakthroug...

Silverton, Sarah2012

View availability for The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression

[3 copies, 3 available]

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