Mindfulness (Psychology) -- Pictorial works -- Juvenile fiction

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

Becky and Ben buzz and hum like busy bees, Alice snuffles like a bouncy bunny and Lulu roars like a brave lion. They learn to be calm, peaceful, free and strong. With yoga, every breath takes them on an adventure - and you can join in.

Join Little Dragon as she searches for a bedtime hug in this enchanting story. With accompanying mindfulness exercises, this book is perfect for calm bedtimes.

When Felix finds a feather on his windowsill, he is eager to uncover what bird it belongs to. But the answer comes to him in a way he least expected it to: by simply taking a moment to pause, and listen to the music of the birds around him. A personal note from the author, Tessa Strickland, invit...

Thinky, Sparky and Giggles are having lots of monstery fun, but Snug has a wobbly, worried feeling in her tummy - she doesn't feel like joining in. When the monsters get a little too loud, the friends discover a calming game they can all play together.

It's show-and-tell tomorrow and Rory is worried - he doesn't have anything special to share with the class. But everything changes when Rory meets his very own worry tiger. 'Try this,' said the tiger. 'See how quiet you can be. Tiptoe like a tiger and tell me what you see.' Breathing deep to smel...

A sluggish bear wakes up from a deep sleep and needs a good stretch to get his energy back after a long nap. Readers then follow Bear as he goes about his day and learns some fun yoga poses along the way! Children are shown how to stretch, balance, reach and leap with Bear as he meets some forest...