Mind, body, spirit

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps...

An inspirational book of life lessons for young people and parents, by England Manager Gareth Southgate. Two summers ago at the World Cup, Gareth's leadership and his 'anything is possible' mind-set helped bring the nation together, leading the England Men's team to one of their best performances...

Addressing every kind of daily problem, the Dalai Lama's commentary is amplified and augmented from a contemporary Western perspective by psychiatrist Howard Cutler.

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.

Find cosmic answers to contemporary problems with this book. Are you stressed and overwhelmed? Lost and seeking direction? Yearning safety, connection, and joy? The universe is here to help. By decoding the heavens and your soul, you begin a transformative journey to self-discovery, growth, and f...

'Big Feelings' addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency.

'Big Feelings' addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency.

Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and th...

Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Fearne weaves her own journey of discovery and personal stories with the deep knowledge, ancient practices and emotional tools of renowned spiritualists and th...

Find out what your birthday says about you and what your friends' birthdays say about them in this utterly compelling gift book. What makes me me? Who am I most compatible with? How will my future turn out? Shelley von Strunckel is expert at answering all these questions and more for her celebrit...