Reflexology (Therapy)

Learn how to practice reflexology with this all-encompassing guide. Discover the origins of reflexology and how it works, then learn through the step-by-step guides how to master a variety of foot and hand reflexology routines.

An instant course in reflexology for stress relief, this title presents simple techniques shown in 100 step-by-step photographs.

Put your feet up and massage your ills away with this accessible guide to the natural therapeutic benefits of reflexology. Annotated photographs show where to apply pressure to specific reflex points to stimulate the body's own healing powers.

Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject's feet and hands by a practitioner, to pinpoint and treat health problems. If the...

An empowering guide that unites the ancient healing power of touch therapy - from acupressure to reflexology - with modern science to help relieve the number one cause of disease today: stress - and to soothe anxiety, boost immunity, and alleviate pain.