De Thample, Rachel

We all want to eat tasty food that's good for us. Key to that is insuring we have our daily intake of fruit and vegetables. Rachel De Thample offers over 150 recipes that will boost your daily intake without the need for worthy diets or constant snacking. Every recipe is clearly flagged up with t...

We eat twice the amount of meat we need to, and only half the amount of vegetables that we are supposed to. We're all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely....

Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen. There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimch...