Reading, Suzy

As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you? Self-care expert Suzy Reading is here to challenge everything you've ...

'Self-Care for Tough Times' is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a ...

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of ener...

'Stand Tall Like a Mountain' is specifically designed to help parents empower their children to: Learn tools for dealing with everyday emotions; Express how they are feeling; Learn about their bodies and minds in easy-to-read and understandable language; Develop tools for nourishment and coping w...