Do this for you : train your mind to transform your fitness
Cela, Krissy2022
Book
Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. Krissy Cela takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.
Main title:
Do this for you : train your mind to transform your fitness / Krissy Cela.
Author:
Cela, Krissy, author
Imprint:
London : Aster, 2022.
Collation:
216 pages ; 20 cm
Notes:
Originally published: 2021.Includes bibliographical references.
ISBN:
9781783255047 (pbk)
Dewey class:
613.7045613.704
Language:
English
Subject:
BRN:
889707