The science of meditation : how to change your brain, mind and body
Goleman, Daniel2017
Book
The Western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands of meditation sweep through businesses, schools and clinics, 'Altered Traits' brings a startling new perspective to an understanding of our relationship to our brain, our personal traits, and even our genome - showing that smart practice can alter these for the better.
Main title:
The science of meditation : how to change your brain, mind and body / Daniel Goleman and Richard J. Davidson.
Author:
Goleman, Daniel, authorDavidson, Richard J., author
Imprint:
UK : Penguin Life, 2017.
Collation:
330 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241975671 (hbk)9780241975688 (pbk)9780241975701 (ePub ebook)
Dewey class:
158.1'2
Language:
English
BRN:
88246