Pilates express : get maximum results in minimum time
Robinson, Lynne (Pilates teacher)2022
Book
Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.
Main title:
Pilates express : get maximum results in minimum time / Lynne Robinson ; pilates consultant, Sarah Clennell.
Author:
Robinson, Lynne (Pilates teacher), authorClennell, Sarah, consultant
Imprint:
London : Kyle Books, 2022.
Collation:
208 pages : illustrations (colour) ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780857839237 (pbk)
Dewey class:
613.7192613.719
Language:
English
Subject:
BRN:
829345