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Women, food, & hormones : a 4-week plan to achieve hormonal balance, lose weight and feel like yourself again

Gottfried, Sara2021
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Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine. In this book, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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