Stresshacking : 50 simple strategies to get your life, your mind, and your mojo back
Lloyd, Louise2021
Audiobooks
Keeping up with life's demands can be relentless. Stress can morph you into someone you don't want to be, living a life you don't want to live. If you're feeling overwhelmed, stressed out, and can't see the wood for the trees - fear not! 'Stresshacking' is full of simple strategies to help you: see the light at the end of your stress tunnel; overcome your overwhelm; find breathing space in your busyness; turn self-sabotage into self-care; make friends with your fears, your challenges, and everything else that stands in your way! For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track.
Main title:
Author:
Lloyd, Louise, authorGregory, Emma, narrator
Imprint:
Rearsby : Clipper Audiobooks, 2021.
Collation:
4 CDs (300 min.) : digital, stereo
Performers:
Narrated by Emma Gregory.
ISBN:
9781004024506 (CDs)
Dewey class:
155.9042
Language:
English
Related title:
Stresshacking : 50 simple strategies to get your life, your mind, and your mojo back
BRN:
617488