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Do this for you : how to be a strong woman from the inside out

Cela, Krissy2021
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Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In 'Do This for You', Krissy Cela takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.
Main title:
Do this for you : how to be a strong woman from the inside out / Krissy Cela.
Author:
Cela, Krissy, author
Work:
Do this for you : how to be a strong woman from the inside out
Imprint:
London : Aster, 2021.
Collation:
272 pages ; 22 cm
ISBN:
9781783254200 (pbk)
Dewey class:
613.7045613.704
Language:
English
Related title:
Do this for you : how to be a strong woman from the inside out
Subject:
Physical fitness for women -- Popular worksExercise for women -- Popular worksWomen -- Nutrition -- Popular worksSelf-realization in womenHealth and WellbeingHealth, relationships & personal developmentFitness & diet
BRN:
598308
Bookmark link:
https://gloucestershire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=598308
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