Soupologie : plant-based, gluten-free soups to heal, cleanse & energise

Argent, Stephen2017

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Summary

This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? Get those B-vitamins packed into your soup. Need to drop a few pounds? Focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are LED (low-energy density) food, filling you up with volume without too many calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more.