Cognitive behavioural therapy made simple : 10 strategies for managing anxiety, depression, anger, panic and worry
Gillihan, Seth, 1975-2020
Book
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. This title delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, the book replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.
Main title:
Author:
Gillihan, Seth, 1975-, author
Imprint:
London : Sheldon Press, 2020.
Collation:
xiv, 215 pages : illustrations (black and white) ; 22 cm
Notes:
Originally published: Berkeley, California: Althea Press, 2018.Includes bibliographical references and index.
ISBN:
9781529336481 (pbk)
Dewey class:
616.891425616.891
Language:
English
Subject:
BRN:
577694