The gift of presence : a mindfulness guide for women
Welch, Caroline (Chief executive officer)2020
Audiobooks
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening work, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
Main title:
The gift of presence : a mindfulness guide for women / Caroline Welch.
Author:
Welch, Caroline (Chief executive officer), authorZackman, Gabra, narrator
Imprint:
Rearsby : Clipper Audiobooks, 2020.
Collation:
5 CDs (375 min.) : digital, stereo
Performers:
Narrated by Gabra Zackman.
ISBN:
9781004013449 (CDs)
Dewey class:
158.13082616.891
Language:
English
Related title:
The gift of presence : a mindfulness guide for women
Subject:
BRN:
554404