Everyday calming rituals : simple daily practices to reduce stress
Ahsan, Tania2020
Audiobooks
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This work will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The text also includes daily, weekly and monthly rituals which you can easily integrate into your life.
Main title:
Author:
Ahsan, Tania, authorBeamish, Antonia, narrator
Imprint:
Rearsby : Clipper Audiobooks, 2020.
Collation:
4 CDs (270 min.) : digital, stereo
Performers:
Narrated by Antonia Beamish.
ISBN:
9781004007592 (CDs)
Dewey class:
155.9042
Language:
English
Related title:
Everyday calming rituals : simple daily practices to reduce stress
BRN:
502619