Live well : 100 simple ways to live a long and healthy life
Macnair, Trisha2020
Book
Part health advice, part self-help, part survival guide, 'Live Well' targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With 'Live Well' you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions.
Main title:
Live well : 100 simple ways to live a long and healthy life / Dr Trisha Macnair.
Author:
Macnair, Trisha, author
Imprint:
London : Modern Books, 2020.
Collation:
128 pages : illustrations (colour) ; 20 cm
Notes:
Includes index.
ISBN:
9781912827244 (pbk)
Dewey class:
613
Language:
English
Subject:
BRN:
495581