Prevention's your perfect weight : the diet-free weight-loss method developed by the world's leading health magazine
Bricklin, Mark1995
Book
Arguing that no diet in the world is going to work, the authors advocate learning how to love physical activity and eating healthful, low-fat foods. They also provide tips on goal setting, boosting self-esteem and positive body image.
Main title:
Prevention's your perfect weight : the diet-free weight-loss method developed by the world's leading health magazine / by Prevention's Mark Bricklin and Linda Konner.
Imprint:
Emmaus, Pa. : Rodale, c1995.
Collation:
xiii, 370p. ; 24 cm.
Notes:
Includes index.
ISBN:
9780875964522 (pbk)0875964524 (pbk)
Dewey class:
613.2'5
Language:
English
Added title:
Subject:
BRN:
396848