The Pilates bible : the most comprehensive and accessible guide to Pilates ever
Robinson, Lynne (Pilates teacher)2019
Book
Designed as a one-stop handbook, this book follows the natural progression from beginner through to intermediate and advanced programmes, and includes workouts of varying lengths for at home and in the studio so that readers can get the most out of their routines.
Main title:
The Pilates bible : the most comprehensive and accessible guide to Pilates ever / Lynne Robinson, Lisa Bradshaw and Nathan Gardner.
Author:
Imprint:
London : Kyle Books, 2019.
Collation:
288 pages : illustrations (colour) ; 26 cm
Notes:
Originally published: 2009.Includes bibliographical reference and index.
ISBN:
9780857836700 (pbk)9780857838353 (ePub ebook)
Dewey class:
613.7'192613.719
Language:
English
BRN:
391660