Skip to main content
Advanced search
Thumbnail for The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence
00
Remove from your active Saved listSave for later
Share

The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence

Shannon, Jennifer2012
Book

Total copies: 11

Available: 10

Availability by location
Place reservation
This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
Main title:
The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence / Jennifer Shannon ; illustrated by Doug Shannon ; foreword by Christine A. Padesky.
Author:
Shannon, Jennifer
Work:
The shyness and social anxiety workbook for teens : CBT and act skills to help you build social confidence
Imprint:
Oakland, Calif. : New Harbinger ; London : Constable & Robinson [distributor], 2012.
Collation:
144 p. ; 26 cm.
Audience:
Adolescent.
ISBN:
9781608821877 (pbk)1608821870 (pbk)
Dewey class:
155.5'18232
Language:
English
Subject:
Bashfulness -- Juvenile literatureSocial phobia -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etcAcceptance and commitment therapy -- Problems, exercises, etc. -- Juvenile literatureNon-Fiction 13+Personal Issues
BRN:
36744
Bookmark link:
https://gloucestershire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=36744
0