Mindfulness in eight weeks : the revolutionary eight-week plan to clear your mind and calm your life
Chaskalson, Michael2014
Book
Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), offering an easy-to-follow course that you can practice in your own time and within the comfort of your own home.
Main title:
Author:
Chaskalson, Michael, author
Work:
Imprint:
London : Harper Thorsons, 2014.
Collation:
viii, 280 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780007591435 (pbk)9780007591442 (ePub ebook)
Dewey class:
616.8'91425
Language:
English
BRN:
309542