Living life to the full : key life skills to change your life
Williams, Chris, 1964-2018
Book
Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.
Main title:
Living life to the full : key life skills to change your life / Christopher Williams.
Author:
Williams, Chris, 1964-, author
Imprint:
Drymen : Five Areas, 2018.
Collation:
1 volume : illustrations (colour) ; 21 cm
ISBN:
9781906564582 (pbk)
Dewey class:
158.1
Language:
English
BRN:
240483