The longevity diet : discover the new science to slow ageing, fight disease, and manage your weight
Longo, Valter, 1967-2018
Book
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and 'The Longevity Diet' is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.
Main title:
Author:
Longo, Valter, 1967-, author
Work:
Imprint:
Great Britain : Michael Joseph, 2018.
Collation:
xx, 300 pages : illustrations (black and white) ; 24 cm
Notes:
Translated from the Italian.Includes bibliographical references and index.
ISBN:
9781405933940 (pbk)9781405933957 (ePub ebook)
Dewey class:
613.2
Language:
EnglishItalian
Subject:
BRN:
235871