Manage your mind : the mental fitness guide
Butler, Gillian2000
Book
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Main title:
Manage your mind : the mental fitness guide / Gillian Butler, Tony Hope.
Author:
Imprint:
Oxford : Oxford University Press, 1995.
Collation:
ix, 438p. : ill. ; 24 cm.
Notes:
Includes bibliographical references (p. 411-421) and index.
ISBN:
9780192623836 (pbk)0192623834 (pbk)
Dewey class:
158.1
Language:
English
BRN:
222274