The swift diet
Swift, Kathie Madonna2015
Book
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food.
Main title:
The swift diet / Kathie Madonna Swift and Joseph Hooper ; foreword by Mark Hyman MD.
Author:
Swift, Kathie Madonna, author
Work:
Imprint:
London : Vermilion, 2015.
Collation:
xi, 337 pages : illustrations (black and white) ; 22 cm
Notes:
Originally published: New York: Hudson Street Press, 2014.Includes bibliographical references, filmography and index.
ISBN:
9780091955366 (pbk)9781473503489 (ePub ebook)
Dewey class:
613.2'5
Language:
English
BRN:
215776