Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause
Hunter, Myra2013
Book
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms.
Main title:
Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause / Myra Hunter and Melanie Smith.
Author:
Hunter, Myra, authorSmith, Melanie, 1975-, author
Work:
Imprint:
London : Routledge, 2013.
Collation:
1 volume
Notes:
Includes bibliographical references.
ISBN:
9780415625142 (hbk)9780415625159 (pbk)
Dewey class:
618.1'75
Language:
English
Subject:
BRN:
210691