The 21 day total body transformation
Sisson, Mark, 1953-2012
Book
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. Shed at least 2lbs of fat a week, get a stronger, leaner body, enjoy endless energy, develop an iron-clad immune system and improve health conditions.
Main title:
The 21 day total body transformation / Mark Sisson.
Author:
Imprint:
London : Vermilion, 2012.
Collation:
282 p. : ill. ; 22 cm.
Notes:
Originally published: Malibu, Calif.: Primal Nutrition, 2009.Includes index.
ISBN:
9780091947842 (pbk)
Dewey class:
613.7
Language:
English
Added title:
BRN:
209886