5:2 your life : how the revolutionary 5:2 approach can transform your health, wealth and happiness
Cook, Emma2014
Book
'5:2 Your Life' is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: relationships, exercise, money, drinking, cultural life, screen time and technology, worry, and environment. With no complicated rules, this book offers a clear and flexible strategy for lifestyle change, including advice, science, case studies and input from specialist experts.
Main title:
Author:
Cook, Emma, author
Work:
Imprint:
London : Hutchinson, 2014.
Collation:
288 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780091954345 (pbk)
Dewey class:
646.7
Language:
English
Added title:
Subject:
BRN:
208819