Mindful eating : nourish your body and soul with mindful meditations and recipes using natural ingredients
Bartholomew, Rachel2017
Book
Becoming mindful of what we are eating allows us to become more aware of the whole experience of food, and helps us to appreciate and savour our food. By eating mindfully we can also break bad habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off. This book shows how we can use mindfulness to aid weight loss by really listening to our body.
Main title:
Mindful eating : nourish your body and soul with mindful meditations and recipes using natural ingredients / Rachel Bartholomew and Mandy Pearson.
Author:
Bartholomew, Rachel, authorPearson, Mandy, author
Edition:
Second edition.
Imprint:
London : CICO Books, 2017.
Collation:
144 pages : illustrations (colour) ; 24 cm
Notes:
Previous edition: 2014.Includes bibliographical references and index.
ISBN:
9781782494522 (pbk)
Dewey class:
641.5'63
Language:
English
Subject:
BRN:
206233