The bipolar workbook : tools for controlling your mood swings
Basco, Monica Ramirez2015
Book
Bipolar disorder is a lifelong challenge, but it doesn't have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools.
Main title:
The bipolar workbook : tools for controlling your mood swings / Monica Ramirez Basco.
Author:
Basco, Monica Ramirez, author
Edition:
Second edition.
Imprint:
New York : The Guilford Press, 2015.
Collation:
244 pages ; 27 cm
ISBN:
9781462520237 (pbk)
Dewey class:
616.8'95
Language:
English
Subject:
BRN:
203483