Mindful eating : stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes
Bartholomew, Rachel2014
Book
Becoming mindful of what we are eating allows us to become more aware of the whole experience of food, and helps us to appreciate and savour our food. By eating mindfully we can also break bad habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off. This book shows how we can use mindfulness to aid weight loss by really listening to our body.
Main title:
Mindful eating : stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes / Rachel Bartholomew and Mandy Pearson.
Author:
Bartholomew, Rachel, authorPearson, Mandy, author
Imprint:
London : CICO Books, 2014.
Collation:
144 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782490739 (pbk)
Dewey class:
641.5'63
Language:
English
BRN:
199946