Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels
Breuning, Loretta Graziano2016
Book
Main title:
Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels / Loretta Graziano Breuning.
Author:
Breuning, Loretta Graziano, author
Imprint:
Avon, Massachusetts : Adams Media, 2016.
Collation:
238 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references (pages 215-228) and index.
Contents:
Your inner mammal -- Meet your happy chemicals -- Why your brain creates unhappiness -- The vicious cycle of happiness -- How your brain wires itself -- New habits for each happy chemical -- Your action plan -- Overcoming obstacles to happiness -- Rely on tools that are always with you.
ISBN:
1440590516 ((eISBN))9781440590504 ((paperback))1440590508 ((paperback))9781440590511 ((eISBN))
Dewey class:
612.8042
LC class:
QP401
Language:
English
Subject:
BRN:
19957
Electronic access: