Make movement your medicine : gentle exercises to soothe and revive your upper back, neck and shoulders
Breakspear, Andy2026
Book
Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem. This title is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes. The exercises are designed to be accessible to all, regardless of current mobility or pain levels.
Main title:
Make movement your medicine : gentle exercises to soothe and revive your upper back, neck and shoulders / Andy Breakspear, Rachel Breakspear.
Author:
Breakspear, Andy, authorBreakspear, Rachel, author
Imprint:
London : Bloomsbury Sport, 2026.
Collation:
176 pages ; 24 cm
ISBN:
9781399418621 (pbk)
Dewey class:
613.71881613.718
Language:
English
Subject:
Backache -- Physical therapyNeck pain -- Physical therapyShoulder pain -- Physical therapyHuman beings -- Attitude and movementHealth and WellbeingPain & pain managementChiropractic & osteopathyHealth, relationships & personal developmentPopular medicine & healthCoping with illness & specific conditions
BRN:
1839915