Stopping the noise in your head : the new way to overcome anxiety and worry
Wilson, Robert R. (Robert Reid)2016
Book
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving 'away' from comfort, confidence, and security and willingly moving 'toward' uncertainty, distress, and comfort.
Main title:
Author:
Wilson, Robert R. (Robert Reid), author
Imprint:
London : Vermilion, 2016.
Collation:
vii, 375 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785041044 (pbk)
Dewey class:
616.8'522
Language:
English
Subject:
BRN:
17926