How to be selfish : 7 steps to taking back your power
Reading, Suzy2025
Book
In 'How to Be Selfish', Suzy Reading challenges everything we've misinterpreted about what 'self-care' actually is, and dispel the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide the reader towards reclaiming their power.
Main title:
How to be selfish : 7 steps to taking back your power / Suzy Reading.
Author:
Reading, Suzy, author
Imprint:
London : Vermilion, 2025.
Collation:
224 pages ; 22 cm
ISBN:
9781785045295 (pbk)
Dewey class:
158.1082158.108
Language:
English
Subject:
BRN:
1781678