Happy habits : 7 steps to build a happy life
George, Alex, 1991-2025
Book
Dr Alex will reveal the tiny habits children can put in place to transform their day - from drinking a glass of water on waking up; writing down three good things that happened to you every day; to how to have a proper wind-down routine in the evening and the scientifically-proven reasons why we should avoid screen time for the last hour before bed. Reassuring and empowering, 'Happy Habits' is a step-by-step manual for how children can improve their every day, and set them up with happy daily habits for life.
Main title:
Happy habits : 7 steps to build a happy life / Dr Alex George.
Author:
George, Alex, 1991-, author
Imprint:
London : Puffin, 2025.
Collation:
229 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references.
Audience:
Juvenile.
ISBN:
9780241771464 (pbk)
Dewey class:
613J158.1
Language:
English
Subject:
Self-care, Health -- Juvenile literatureWell-being -- Juvenile literatureHabit -- Juvenile literatureNon-Fiction 9+Personal and Social IssuesInterest age: from c 9 yearsPopular medicine & healthChild care & upbringing: advice for parentsSelf-help & personal developmentChildren's / Teenage: general interest
BRN:
1773977