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Mindfulness Meditations for Anxiety [electronic resource] : 100 Simple Practices to Find Peace Right Now

Smith, Michael2021

eAudioBook

Summary

Ease your anxiety and calm your mind – any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances or stressors like insomnia. Every exercise lists how long it takes, there are even chapters devoted to five-minute and 'do-anywhere' meditations – so you can find one for any occasion.Mindfulness Meditations for Anxiety includes:– Meditation basics – Get started with an intro to mindfulness as an anxiety treatment, then follow the six meditations that lay the foundation for the book’s exercises.– 100 simple practices – Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic and more.– Inspiring words – Contemplative quotes about consciousness, meditation and mindfulness help expand your understanding and lift your spirits.