Easy Yoga & Deep Relaxation [electronic resource]
Ross, Dr Gillian2013
eAudioBook
In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals.
Author:
Imprint:
[Place of publication not identified] : ABC Audio, 2013
Collation:
1 online resource (1 audio file)
ISBN:
9781743162163
Language:
English
Subject:
BRN:
1689142