The Joy of Actually Giving a F*ck [electronic resource] : How Kindness Can Cure Stress and Make You Happy
Hamilton, David R.2024
eBook
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Main title:
Author:
Imprint:
[Place of publication not identified] : Hay House UK, 2024
Collation:
1 online resource (1 text file)
ISBN:
9781837822430
Language:
English
BRN:
1648092