Intermittent fasting 16/8 for women : Achieve hormone harmony to lose weight fast without losing your minf

Mag. Stephan Lederer2022

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Summary

KNOW YOUR HORMONES, NOT THE GYM!Do you want to say goodbye to cravings, mood swings, fatigue, and bloating?Are you tired of diet advice not respecting the sensibility of the female body?Do you want to know how to balance hormones and supercharge fat burning?The first fasting guide with real added value for women is what you've been looking for!Unlike in other books, you will not learn about a mere weight loss fad but how vital processes in your body work. When you understand how to balance hormones naturally with intermittent fasting, you will achieve lasting results without starving or putting your health at risk!Diets that rely on many small meals and calorie restrictions throw your hormones out of balance, making you sluggish and slowing your metabolism.Instead, blogger and author Stephan Lederer shows you how to escape yo-yo dieting once and for all, unleash your body's self-healing power, and regain control over your health.He also explains the differences between the female and male body, the effects of dietary interventions on the menstrual cycle, and how you can use them for your well-being. Therefore, this book opens up an all-new evidence-based lifestyle for women!Here's just a fraction of what's inside:How to balance hormones and optimize healthHow to reduce PMS symptoms naturallyHow to manage cravings without harmful drugsHow to eat the right foods in every cycle phaseHow fasting, exercise, and stress affect your cycleHow to avoid annoying mistakes and a plateauAnd much, much more...Proper intermittent fasting means timing your meals correctly to balance your hormones and lose weight effectively – it's about delaying, not denying food!This book's 30-day fasting challenge and meal plan end guesswork and calorie counting. This way, you can start losing weight confidently today.This guide takes you by hand to achieve your target weight step by step with minimal changes, and you'll be able to maintain it effortlessly!