The yoga happy year : a month-by-month guide for a stronger and calmer you
Barrett, Hannah2024
Book
'The Yoga Happy Year' offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too.
Main title:
Author:
Barrett, Hannah, author
Imprint:
London : Quadrille Publishing, 2024.
Collation:
224 pages : illustrations (black and white, and colour) ; 25 cm
ISBN:
9781837831333 (pbk)
Dewey class:
613.7046613.704
Language:
English
Subject:
BRN:
1565517