How Not to Age [electronic resource] : The Scientific Approach to Getting Healthier as You Get Older
MD, Michael Greger2023
eAudioBook
Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.This audio edition is captivatingly read by the author, Michael Greger MD.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?
Main title:
Author:
Imprint:
[Place of publication not identified] : Bluebird, 2023
Collation:
1 online resource (1 audio file)
ISBN:
9781529057379
Language:
English
Subject:
BRN:
1406408