How to thrive with adult ADHD : 7 pillars for focus, productivity and balance
Kustow, James2024
Book
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. In this no-nonsense guide, Dr Kustow will demystify ADHD and share seven key pillars for managing and harnessing its powers, based on cutting-edge research and 20 years of clinical experience that has shown him how these tools radically transform lives.
Main title:
Author:
Kustow, James, author
Imprint:
London : Vermilion, 2024.
Collation:
330 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785044526 (pbk)
Dewey class:
616.8589616.858
Language:
English
Subject:
BRN:
1379084