Mindful Menopause [electronic resource] : How to Have a Calm and Positive Menopause
Fletcher, Sophie2021
eBook
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2021
Collation:
1 online resource (1 text file)
ISBN:
9781473572997
Language:
English
BRN:
1357788