The four ways to wellbeing : better sleep, less stress, more energy, mood boost
Elliott, Nicola2024
Book
Better sleep, less stress, more energy, mood boost - these are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. After 17 years of building the UK's leading wellbeing business, she has been there, done that and got the weighted blanket. In this practical book she reveals what works, what doesn't, whose advice is worth listening to, with insights from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that fit with your lifestyle and help you feel better than ever, the NEOM way.
Main title:
The four ways to wellbeing : better sleep, less stress, more energy, mood boost / Nicola Elliott, founder of NEOM.
Author:
Elliott, Nicola, author
Imprint:
UK : Penguin Life, 2024.
Collation:
ix, 287 pages : illustrations (black and white) ; 23 cm
Notes:
Includes QR codes.Includes bibliographical references.
ISBN:
9780241660065 (hbk)
Dewey class:
158613
Language:
English
Related title:
The four ways to wellbeing : better sleep, less stress, more energy, mood boost
Subject:
BRN:
1338487