How to eat (and still lose weight) : a science-backed guide to nutrition and health
Jenkinson, Andrew (Physician)2024
Book
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Main title:
How to eat (and still lose weight) : a science-backed guide to nutrition and health / Dr Andrew Jenkinson.
Author:
Jenkinson, Andrew (Physician), author
Imprint:
UK : Penguin Life, 2024.
Collation:
v, 265 pages : illustrations (black and white) ; 23 cm
Notes:
Includes index.
ISBN:
9780241627983 (hbk)
Dewey class:
613.2
Language:
English
Subject:
BRN:
1334874